Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.835
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52125.6
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.71515
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.79.33
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.35.65
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.25
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.55
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.44.33
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.454
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3184
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.913.58
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.73.44
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.63.14
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6202.86
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.52.86
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.132.5
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.52.38
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.52.35
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.72.26
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.022.26
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.432.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.22.18
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.452.1
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.172.1
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.722.07
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.862.03
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.752.02
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.862
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.62
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.81.9
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.10.0210.0260.016014.42.83NANANA1.31.761.85
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.68
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.171.62
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.991.58
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.21.5
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.21.5
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.141.46
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.22211.44
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.51.42
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.021.4
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.4
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.061.35
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.461.32
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.661.25
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.081.23
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.81.22
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.41.2
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.181.17
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.41.17
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.91.16
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.21.13
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.511.06
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.61
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.41
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.81
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.031
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.31
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.50.92
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.9
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.9
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.89
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.380.88
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.87
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.87
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.87
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540.87
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.50.87
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.680.87
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.8
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.820.78
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060.77
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.970.75
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.75
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.73
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.73
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.73
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.73
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.73
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.73
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.72
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.60.7
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.7
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.660.69
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.520.69
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.870.69
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.740.69
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.930.66
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.920.66
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.630.62
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.6
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.240.58
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.57
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.780.57
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.660.57
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.830.55
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.54
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.880.54
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.53
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40.52
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.10.51
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Vitamin E per 100 grams.
Top 5 raw fruits, vegetables & nuts with most amount of vitamin e per 100 grams are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Dried Brazilnuts