No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol43.6344.72.1717.700.130.13NANANA000
Tofu MayonnaiseMayonnaise made with Tofu9329.62.721.913.502.850.79NANANA1.025.540
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free90304.161.915.706.043.8NANANA00.810
Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.20
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110
Blanched AlmondsNuts, almonds, blanched5126.720.0026.309.52.3500.0152.275.03110
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.50
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added49.427.32.0806.708.742.2500.022.165.210.50
Cashew ButterPlain Cashew Butter no Salt5125.350.0874.17014NANANANA1.028.970
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.5780
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060
Glazed WalnutsNuts, walnuts, glazed6021.42.14NANA028.619.3NANANA2.164.970
Almond OilOil, almond34342.805.9000NANANA000
Apricot Kernel OilOil, apricot kernel34342.1409.94000NANANA000
Avocado OilOil, avocado34343.920.324.25NA0NANANANA000
Babassu OilOil, babassu343427.600.54000NANANA000
Canola OilOil, canola34342.53.16.45000NANANA000
Cocoa Butter OilOil, cocoa butter343420.30.0340.95000NANANA000
Coconut OilOil, coconut33.633.327.70.0060.57000NANANA000
Corn And Canola OilOil, corn and canola34342.721.977.9000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil33.333.34.30.3918000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil34344.880.1511000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil34348.80.06817.5000NANANA000
Cupu Assu OilOil, cupu assu34341801.3000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.0370
Grapeseed OilOil, grapeseed34343.260.03423.6000NANANA000
Hazelnut OilOil, hazelnut34342.503.43000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying34342.632.66.37000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying34342.62.176.08000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic33.333.32.260.84.46000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts34342900.56000NANANA000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter343429.700.28000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic33.333.35.030.9918.7000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying34345.22.3517.4000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic34345.040.4217.3000NANANA000
Mustard OilOil, mustard34343.9325.2NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter343430.500000NANANA000
Oat OilOil, oat34346.660.6113.3000NANANA000
Olive OilSalad or Cooking Olive Oil34344.70.263.3000NANANA000
Palm OilOil, palm343416.70.0683.1000NANANA000
Oil, pam cooking spray, originalOil, pam cooking spray, original38301.92.725.6607.840NANANA00.0980
Peanut OilSalad or Cooking Peanut Oil34345.74011000NANANA000
Poppyseed OilOil, poppyseed34344.6021000NANANA000
Rice Bran OilOil, rice bran34346.70.5411.3000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil34342.560.0334.3000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil34342.1025.3000NANANA000
Sesame OilSalad or Cooking Sesame Oil34344.80.114000NANANA000
Sheanut OilOil, sheanut3434160.11.66000NANANA000
Soybean LecithinOil, soybean lecithin39.339.35.9215.8000NANANA000
Soybean OilSalad or Cooking Soybean Oil34345.32.317.3000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil34343.350.0651.22000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil34343.5022.3000NANANA000
Teaseed OilOil, teaseed34347.160.247.53000NANANA000
Tomatoseed OilOil, tomatoseed34346.70.7817.2000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter34342900.98000NANANA000
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil34342.20.884.92000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil34345.182.417000NANANA000
Walnut OilOil, walnut34343.13.5318000NANANA000
Wheat Germ OilOil, wheat germ34346.42.3418.6000NANANA000
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular71.6284.362.0614.3013.512.54.44.72.861.70.620
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65.429.33.71.81201010.43.54.42.5400.50
Fat-free French Salad DressingSalad dressing, french dressing, fat-free2270.610.0840.0410.09507337.411.510.612.550.450
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie132172.471.178.76035.734.3NANANA00.530
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 12917.31.41.54.97037.736.61620.201.40.750
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil47.533.48.65NANA01.6NANANANA00.0480
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil6733.56.10.941501.671.67NANANA000
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat29419.62.451.358.16029.4271510.41.6801.150
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing469000007432NANANA9.380.940
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol62.229.74.672.8614.309.833.73NANANA00.0620
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light190192.81.259.4403112.7NANANA01.230
Sesame Salad DressingRegular Sesame Seed Salad Dressing67.730.64.21.3515.705.825.63NANANA0.682.10
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA140
TahiniSesame Butter from Roasted Kernels50.4273.80.2111.7010.70.25NANANA4.78.570
Sesame FlourHigh fat Sesame Flour57212.960.169.1015NANANANANA17.60
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5325.43.560.1911013.80.25NANANA8.948.970
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.4390
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.30
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm343422.200.1700NANANANA000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite34348.480.648.9000NANANA000
Palm Kernel OilPalm Kernel Vegetable Oil353528.400.56000NANANA000
Almond pasteNuts, almond paste65.5181.720.133.65031.323.7NANANA3.145.90.066
Oil Roasted CashewsOil Roasted Cashew Nuts51.724.74.40.0354.4015.52.60.0410.0412.51.78.70.16
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds67.3132.470.0525.9036NANANANA12.412.50.2
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.25
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.27
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17170.27
Home Recipe French Salad DressingSalad dressing, french, home recipe47.533.460.91501.6NANANANA00.0480.29
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.250.29
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.860.29
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.9740.3
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.32
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.34
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.36
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.48
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular12526.43.71.8611.601513.57.285.540.6600.510.5
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.5
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.6
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150304.322.0415.30102.9NANANA0.30.450.6
Macronutrients in Top 100 Nuts & Oils with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Vitamin C per 300 calories.
Top 5 nuts & oils with least amount of vitamin c per 300 calories are:
- No Cholesterol Mayonnaise Dressing
- Mayonnaise made with Tofu
- Cholesterol-free Diet Mayonnaise
- Plain Almond Butter no Salt
- Almonds