Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Macronutrients in Top 50 Whole Spices with the lowest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Saturated Fat per 300 calories.
Top 5 whole spices with least amount of saturated fat per 300 calories are:
- Dried Coriander Leaf Spices
- Onion Powder Spices
- Dried Chervil Spices
- Garlic Powder Spices
- Dried Dill Weed Spices