White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50.21
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160.28
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.51
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.72
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.74
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.240.85
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.420.91
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.41.06
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.31.3
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.41.37
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77111.4
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.41.52
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.851.6
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.541.7
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.31.92
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.051.97
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.62.1
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.52.14
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03142.34
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.72.76
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.42.8
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.5749133
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2183.25
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.73.33
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.23.66
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.424.5
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6144.56
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348105.25
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.75.26
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.95.37
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.55.4
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4105.45
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.66.3
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.46.46
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.46.84
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4216.9
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3167.3
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.38.2
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.88.5
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.048.6
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53239.1
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.410.2
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371510.7
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.72411
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.611.5
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214111.8
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.312.3
Macronutrients in Top 50 Whole Spices with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 whole spices with least amount of vitamin b3 per 300 calories are:
- White Pepper Spices
- Onion Powder Spices
- Poppy Seed Spices
- Garlic Powder Spices
- Ground Nutmeg Spices