Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.411
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214110.6
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.69.14
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.47.43
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.47.2
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.96.7
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7246.35
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.45.6
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.55.38
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03145.3
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.75.1
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.65.08
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2184.95
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3164.76
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.424.74
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.54.73
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637154.6
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.34.57
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.34.5
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4104.48
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.5749134.34
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.34.33
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.84.17
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6144
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53233.97
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.73.9
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.23.84
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.43.6
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.163.56
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.33.55
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.043.26
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.73.2
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348103.05
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.422.93
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16152.7
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.542.54
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4212.54
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.32.34
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.42.32
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.852.22
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.62.13
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.052.08
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.241.45
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.41.42
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.341.23
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.51.15
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77111.05
Macronutrients in Top 50 Whole Spices with the highest Zinc content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Zinc per 300 calories.
Top 5 whole spices with most amount of zinc per 300 calories are:
- Dried Chervil Spices
- Fresh Basil
- Dried Basil Spices
- Fresh Spearmint
- Cardamom Spices