Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Macronutrients in Top 60 Whole Fruits with the lowest Sucrose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Sucrose per 500 calories.
Top 5 whole fruits with least amount of sucrose per 500 calories are:
- Dried Zante Currants
- Canned Guanabana Nectar
- Frozen Nance
- Raw Papayas
- Dark Seedless Raisins