Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.70
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.60
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.80
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.60
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.30
AsparagusRaw Asparagus2500310.251097472516.35.7552.5550
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.30
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.40
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.7480
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.6450
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.40
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA460
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.8290
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.30
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.50
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.40
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84500
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.70
BorageRaw Borage238116.74.05NA2.6073NANANANANA430
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA29390
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4720
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA50230
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.20
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.7540
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.80
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.20
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.50
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.20
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.3460
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.30
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.60
ButterburRaw Butterbur35711.43NANANA0129NANANANANA140
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.70
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.50
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.20
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.20
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.70
CabbageRaw Cabbage200020.6800.340116642933.41.65025.60
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.6834230
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.4370
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.60
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.346110
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.30
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.250
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA48420
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.60
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.40
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.4180
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.60
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.60
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.40
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.60
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA87370
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.720
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.50
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA42340
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.50
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.5700
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5700
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.80
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.5470
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.30
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.70
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.6190
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.60
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.30
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.40
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.70
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.50
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.60
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.50
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.70
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA39300
DockRaw Dock227316NANANA072.7NANANANA6645.50
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.40
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.60
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.80
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.160
EppawRaw Eppaw3336NANANA0106NANANANANA15.30
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA50200
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.40
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA670
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.5230
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.30
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.40
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.5300
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA18220
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA59300
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.70
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA36230
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.70
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.60
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.40
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.50
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.70
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.50
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.30
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.70
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.20
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.30
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B12 per 500 calories.
Top 5 raw vegetables with least amount of vitamin b12 per 500 calories are:
- Raw sprouted alfalfa seeds
- Frozen Artichokes, Unprepared
- Raw Artichokes
- Raw Arugula
- Frozen Asparagus, Unprepared