Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.8019400
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.30
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.70
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16260
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.30
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.321220
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA530
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA28100
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22260
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.20
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA420
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.50
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57980
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.50
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.30
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA34180
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37220
BeetsRaw Beets4301.70.270.050.5509667.6NANANA28160
BorageRaw Borage21071.7NA1.1030.6NANANANANA180
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA42560
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.70
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA26120
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA23300
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA30280
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.60
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA23300
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.9126280
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA300
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.80
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.80
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.30
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.90
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA10150
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA12120
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA23120
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA23120
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31160
CabbageRaw Cabbage25010.3400.170583214.516.70.825130
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.30
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA31200
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1670
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.80
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.30
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.60
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA23200
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.50
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.4020190
CeleriacRaw Celeriac42030.7901.4809216NANANA18150
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.90
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.50
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA16180
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.20
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40170
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA15140
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA3190
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622120
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.70
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.60
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.60
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA36270
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40300
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.30
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.20
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.70
CornsaladRaw Cornsalad2104NANANA036NANANANANA200
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.80
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.50
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA410
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA33330
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11260
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.90
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.50
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35270
DockRaw Dock2207NANANA032NANANANA29200
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA32210
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.80
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.50
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.30
EppawRaw Eppaw150018NANANA0317NANANANANA460
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.40
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA430
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.50
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106470
GarlicRaw Garlic149050.890.22.3033110NANANA2163.60
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA20180
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11120
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.20
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110560
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15270
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA33210
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA16200
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.80
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.50
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.60
KaleRaw Kale350151.783.782.9044.29.94.141.841290
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA36170
LeeksRaw Leeks61030.40.990.67014239NANANA18150
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041520
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA180
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.60
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B12 per 1 kilogram.
Top 5 raw vegetables with least amount of vitamin b12 per 1 kilogram are:
- Raw sprouted alfalfa seeds
- Frozen Artichokes, Unprepared
- Raw Artichokes
- Raw Arugula
- Frozen Asparagus, Unprepared