Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519215
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.184.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.5484
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.657
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.54245
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.8441
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1520.230.01400.03704035.4NANANA4.41.3637
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE750.370.0750.0370.067017.8167.873.94.040.990.8530
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1640.0710.0200.035044.240.7NANANA2.830.5530
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.8329.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.6529
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1250.570.040.110.1603224.71212.20.583.71.4728.2
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.6728
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9728
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.0527.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.5725
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.623.2
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.3723.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.122.3
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.6822
Canned Blackberry JuiceBlackberry juice, canned540.850.0260.160.3201111NANANA0.140.4321.5
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1520.48NANANANA4027.312.814.30.0146.950.7921
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.8920.7
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.0220.7
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1300.20.0070.0380.075032.728NANANA4.81.8619
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4718.7
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.1518.3
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.9417
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.1215.6
Bottled Pomegranate JuicePomegranate juice, bottled76.50.410.1100.071018.6189.038.900.140.2114.7
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1800.440.0240.0010.104839NANANA9.071.314
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids1080.140.0470.010.03302827NANANA0.850.6814
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids56.70.160.050.010.034014.613.7NANANA0.850.7114
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained59.50.3NANANANA159.93.955.940.0141.70.9811.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS79.40.470.0960.0270.021018.516.264.55.750.850.8911.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.5611
Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.1511
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.0411
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.711
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.2410.8
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414189.92
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9529.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.999.2
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids1250.470.0380.0820.12031.329NANANA2.270.929.07
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1260.20.01600.043032.830.6NANANA2.130.629.07
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.999.07
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36129.07
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.68.93
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.458.65
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.68.36
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3148.36
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.48.36
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.78.36
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1250.140.02800.068032.529.3NANANA3.10.547.5
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.47.5
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.517.37
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1290.170.0070.0330.06403328.4NANANA4.681.187.37
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.777.23
Cranberry JuiceUnsweetened Cranberry Juice65.20.180.0140.040.06017.31713.8300.140.557.23
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.657.1
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD710.510.150.0270.13016.314.46.13.25.10.850.897.1
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1090.350.0370.0040.1602824NANANA3.831.647.1
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.476.95
FigsRaw Figs1050.430.08500.202723NANANA4.11.066.66
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.716.38
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.516.24
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.626.1
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1260.140.01100.03103331.6NANANA1.280.516.1
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids82.20.0280.00300.007021.520NANANA1.280.726.1
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids89.30.140.01100.03302321.8NANANA1.280.526.1
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids580.0140.00100.003015.614.3NANANA1.280.556.1
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids980.140.02800.068025.423NANANA2.550.555.95
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.165.95
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained990.140.020.0070.052026.624.3NANANA2.40.675.53
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.555.4
Boiled Green PlantainsPlantains, green, boiled1720.110.10.0370.074NA41.33.20.50.542.153.71.555.4
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.75.1
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0714.96
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.684.96
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.654.96
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.864.8
Canned ApricotsApricots Canned in Heavy Syrup, Drained1180.160.0100.03030.226.4NANANA3.830.914.68
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8324.68
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.864.68
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids750.140.02800.06802016.7NANANA3.10.574.68
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.54.54
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.84.54
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.84.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.34.25
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.774.1
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.973.97
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.473.83
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.573.83
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids1030.0990.0140.0060.03802725.4NANANA1.40.553.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids65.20.0140.00100.00601715.4NANANA1.40.653.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids80.80.0990.0140.0060.03802119.7NANANA1.40.573.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids45.40.0710.0090.0030.02401210.6NANANA1.40.63.7
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.63.7
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.673.7
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.33.7
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin K per 5 ounces.
Top 5 fruits & cereals with most amount of vitamin k per 5 ounces are:
- Dry Spinach Spaghetti
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Green Kiwifruit
- Plantains, yellow, fried, Latino restaurant