Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6687
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9270
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3269
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17183
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44144
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9131
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4850.730.04500.120127113NANANA144.35118
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2401.180.240.120.2105750.62512.5133.182.7296
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5260.230.06400.110142130NANANA9.071.7796
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.0795
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.593
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3991.80.130.340.5201037938.2391.8611.84.790
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.3590
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.390
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.3687.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.880.3
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.974.4
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.5774.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.471.2
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.51570.8
Canned Blackberry JuiceBlackberry juice, canned1722.720.0820.521.04035.435NANANA0.451.3669
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4851.54NANANANA12887.541460.04522.22.5467
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.8666.2
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.2766.2
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids4170.640.0230.120.24010589.4NANANA15.45.9460.3
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA111160
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.958.5
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.2034354
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.3550
Bottled Pomegranate JuicePomegranate juice, bottled2451.30.3500.23059.657.42928.500.450.6847
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5761.40.0770.0050.320153124NANANA294.1345
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids3450.450.150.0320.108986.4NANANA2.722.1844.5
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1810.50.160.0320.11046.744NANANA2.722.2744.5
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained1910.95NANANANA47.431.712.7190.0455.443.1336.7
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2541.50.310.0860.068059521914.418.42.722.8636.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA24535.4
Frozen LoganberriesLoganberries, frozen2491.40.050.270.5305935NANANA246.935.4
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.5335.4
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.4435.4
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.7734.5
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.231.8
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.4430.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.1829.5
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3991.50.120.260.39010093NANANA7.262.9529
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained4040.640.0500.14010598NANANA6.8229
PlumsRaw Plums2091.270.07700.20524514237.126.353.1829
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.229
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.64728.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.6327.7
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087226.8
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.526.8
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.426.8
RyeRye grain15337.40.890.49303444.450.50.733.2268.54726.8
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3990.450.09100.22010494NANANA9.981.7224
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.424
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.6323.6
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids4130.540.0230.10.2010691NANANA153.7623.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.6723
Cranberry JuiceUnsweetened Cranberry Juice2090.590.0450.130.19055.3553.2412.200.451.7723
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.122.7
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2271.630.480.0860.42052.24619.510.216.42.722.8622.7
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3491.130.120.0140.52089.377NANANA12.25.2622.7
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.522.2
FigsRaw Figs3361.360.2700.6508773.8NANANA133.421.3
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.2720.4
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.6320
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.514219.5
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids4040.450.03600.10105101NANANA4.11.6319.5
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2630.0910.00900.023068.764.5NANANA4.12.319.5
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids2860.450.03600.107469.6NANANA4.11.6819.5
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1860.0450.00500.00905046NANANA4.11.7719.5
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids3130.450.09100.22081.473.3NANANA8.161.7719
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.719
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained3180.450.0640.0230.17085.377.7NANANA7.72.1317.7
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.7717.2
Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.9417.2
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56616.3
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.2216
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.41516
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.1703632981571410151516
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.7715.4
Canned ApricotsApricots Canned in Heavy Syrup, Drained3760.50.03200.09509784.6NANANA12.22.915
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.3515
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.615
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2400.450.09100.22063.553.5NANANA9.981.815
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.514.5
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.514.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.414
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.213.6
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4513
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.712.7
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.31112.2
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.212.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids3310.320.0450.0180.12085.881.2NANANA4.541.7711.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids2090.0450.00500.018053.849.3NANANA4.542.111.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids2590.320.0450.0180.12067.763NANANA4.541.811.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1450.230.0270.0090.077038.634NANANA4.541.911.8
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.611.8
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.1311.8
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.1311.8
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin K per 1 pound.
Top 5 fruits & cereals with most amount of vitamin k per 1 pound are:
- Dry Spinach Spaghetti
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Green Kiwifruit
- Plantains, yellow, fried, Latino restaurant