Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
OatsOats176431.35.520.5110301NANANANA4876.6
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
TriticaleTriticale15249.51.660.283.870327NANANANANA59
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA20
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.7
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.7
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.6
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.5
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.5
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1773.10.780.281.060353612.51211.51.362.3
Canned Blackberry JuiceBlackberry juice, canned1722.720.0820.521.04035.435NANANA0.451.36
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.2
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed6031.90.20.0230.90155NANANANANA9.1
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
Macronutrients in Top 100 Fruits & Cereals with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Omega 6 per 1 pound.
Top 5 fruits & cereals with most amount of omega 6 per 1 pound are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Crude Wheat Germ
- Chow Mein Chinese Noodles
- Partially Debranned Oat Flour