Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Canned Blackberry JuiceBlackberry juice, canned1722.720.0820.521.04035.435NANANA0.451.36
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
OatsOats176431.35.520.5110301NANANANA4876.6
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.67
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3991.80.130.340.5201037938.2391.8611.84.7
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1773.10.780.281.060353612.51211.51.362.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
TriticaleTriticale15249.51.660.283.870327NANANANANA59
Frozen LoganberriesLoganberries, frozen2491.40.050.270.5305935NANANA246.9
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3991.50.120.260.39010093NANANA7.262.95
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2272.310.260.205450.624.423.72.50.450.95
Frozen Melon BallsMelon balls, frozen1501.130.290.250.19036NANANANA3.183.8
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA20
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries4171.180.0640.240.34010799NANANA7.72.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Seedless Raspberries PureeRaspberries, puree, seedless1863.950.290.210.2NA36.227.41412.70.824.14.63
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16830.370.170.624.5434.23514.7145.852.722.5
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
Macronutrients in Top 100 Fruits & Cereals with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Omega 3 per 1 pound.
Top 5 fruits & cereals with most amount of omega 3 per 1 pound are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa