Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
OatsOats176431.35.520.5110301NANANANA4876.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
TriticaleTriticale15249.51.660.283.870327NANANANANA59
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.8
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
CarissaRaw Carissa2815.9NANANA062NANANANANA2.27
Nance, canned, syrup, drainedNance, canned, syrup, drained4315.8NANANANA103713733.60.3231.82.54
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA20
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Raspberries PureeRaspberries Puree with Seeds2494.40.280.130.14NA52.229.815140.9519.55
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.7
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.7
Seedless Raspberries PureeRaspberries, puree, seedless1863.950.290.210.2NA36.227.41412.70.824.14.63
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.6
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.5
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.67
Macronutrients in Top 100 Fruits & Cereals with the highest Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Fat per 1 pound.
Top 5 fruits & cereals with most amount of fat per 1 pound are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Crude Rice Bran
- Canned Pickled Green Olives
- Raw Avocados