Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.71
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.72
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.2
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.362
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.3
Fried Green PlantainsPlantains, green, fried32.43.821.20.070.76NA161.170.210.20.761.130.49
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant42.43.20.770.0930.85NA17.39.222.062.15.041.360.6
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.63
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.03
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.5
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2701.80.220.10.372.720.420.88.768.383.51.621.5
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.82
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2561.740.440.160.602020.47.056.856.50.771.3
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2701.73NANANA020.320.88.738.33.541.621.46
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.67
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Canned Blackberry JuiceBlackberry juice, canned2631.580.0470.30.6020.520.3NANANA0.260.79
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Nance, canned, syrup, drainedNance, canned, syrup, drained1051.35NANANANA2416.58.67.80.0747.370.59
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.06
Yellow Canned HominyHominy, canned, yellow1391.220.170.0170.54020NANANANA3.472.06
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid2041.160.0760.0060.01023.724.710.4113.060.20.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.02
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4761.10.120.10.20326.52NANANA1.91.2
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2001.020.450.110.0902422.310.810.51.10.20.42
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.66
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
Cherry juice, tartCherry juice, tart1690.92NANANA023.220.78.412.30NA0.53
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.95
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.94
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Mangosteen, canned, syrup packMangosteen, canned, syrup pack1370.79NANANA024.5NANANANA2.470.56
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.52
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.23
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.4
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.55
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1790.750.120.0380.18025.720.7NANANA50.5
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.07
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.73
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2000.720.210.0380.1902320.38.64.57.21.21.26
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.67
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.33
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2080.670.120.0210.02902320.685.357.251.251.04
Macronutrients in Top 100 Fruits & Cereals with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Fat per 100 calories.
Top 5 fruits & cereals with most amount of fat per 100 calories are:
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Raw Avocados
- Canned Ripe Jumbo Olives
- Crude Rice Bran