Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.72
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.3
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.71
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
Fried Green PlantainsPlantains, green, fried32.43.821.20.070.76NA161.170.210.20.761.130.49
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.362
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant42.43.20.770.0930.85NA17.39.222.062.15.041.360.6
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2001.020.450.110.0902422.310.810.51.10.20.42
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2561.740.440.160.602020.47.056.856.50.771.3
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.03
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.63
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2701.80.220.10.372.720.420.88.768.383.51.621.5
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.23
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2000.720.210.0380.1902320.38.64.57.21.21.26
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.55
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.67
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.06
Yellow Canned HominyHominy, canned, yellow1391.220.170.0170.54020NANANANA3.472.06
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.4
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.02
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.76
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.65
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.5
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.66
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.07
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.67
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.95
Bottled Pomegranate JuicePomegranate juice, bottled1850.540.1400.093024.323.411.811.600.190.28
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained48.50.270.130.0060.04NA2725.33.33.418.60.730.068
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4761.10.120.10.20326.52NANANA1.91.2
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2080.670.120.0210.02902320.685.357.251.251.04
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2000.540.120.0260.032023.3208.845.65.661.20.96
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.94
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1790.750.120.0380.18025.720.7NANANA50.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1790.590.120.0340.027023.320.57.545.687.251.071.13
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.52
Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.82
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.67
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.89
TriticaleTriticale29.80.620.110.0180.25021.5NANANANANA3.9
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.85
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1920.580.110.0190.027023.8208.86.44.71.150.85
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.8
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Macronutrients in Top 100 Fruits & Cereals with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Saturated Fat per 100 calories.
Top 5 fruits & cereals with most amount of saturated fat per 100 calories are:
- Canned Small Ripe Olives
- Chow Mein Chinese Noodles
- Canned Pickled Green Olives
- Raw Avocados
- Crude Rice Bran