Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.5
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.43
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.9
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant212163.850.464.27NA86.44610.310.525.26.783
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid10005.12.240.570.45011911253.852.35.512.1
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 12828.72.20.79309910235.334.232.63.856.54
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.540
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
OatsOats1298.871.560.143.1085NANANANA13.621.7
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.43
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD10003.61.050.190.9301151024322.53666.3
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.7
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.3
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.3
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.614
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.2
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.4
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.4
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7
Bottled Pomegranate JuicePomegranate juice, bottled9262.70.7100.460122117595800.931.4
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2431.330.650.0320.2NA13612716.517933.640.34
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.95
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.2
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana10002.70.610.130.16011710144.22828.364.8
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS8932.950.610.170.13011610237.728.436.35.365.63
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.6
Raspberries PureeRaspberries Puree with Seeds9098.80.560.250.27NA10559.63027.71.93910
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.4
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.44
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.4
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9622.90.530.0960.13011999443223.55.774.23
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Macronutrients in Top 100 Fruits & Cereals with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Saturated Fat per 500 calories.
Top 5 fruits & cereals with most amount of saturated fat per 500 calories are:
- Canned Small Ripe Olives
- Chow Mein Chinese Noodles
- Canned Pickled Green Olives
- Raw Avocados
- Crude Rice Bran