SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.81102
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.540
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
OatsOats1298.871.560.143.1085NANANANA13.621.7
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.7
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.4
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.4
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
Cooked TeffTeff, cooked4953.2NANANA098NANANANA1419
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.7
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.6
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.4
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.218
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.6
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.6
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.6517
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.0416
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.614
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA4814
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.2
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.7
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.4
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.6612
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.6612
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.5
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids13891.40.320.210.21012410637.5541415.310.7
Macronutrients in Top 100 Fruits & Cereals with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Protein per 500 calories.
Top 5 fruits & cereals with most amount of protein per 500 calories are:
- Vital wheat gluten
- Cooked Oat Bran
- Crude Wheat Bran
- Raw Oat Bran
- Crude Wheat Germ