SeitanVital wheat gluten270.50.0740.0130.2103.730NANANA0.1620.3
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.03
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.1
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.33
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.33
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.28
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.02
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.95
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.94
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
TriticaleTriticale29.80.620.110.0180.25021.5NANANANANA3.9
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.83
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.8
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.73
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.73
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.7
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.67
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.67
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.67
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.66
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.63
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.6
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.52
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.52
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.52
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.5
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.4
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.4
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.4
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.2
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.05
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.04
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.95
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.85
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.76
Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.76
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.65
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.55
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.5
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.37
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.37
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.3
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.23
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids2780.280.0640.0420.042025217.5112.783.062.14
Macronutrients in Top 100 Fruits & Cereals with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Protein per 100 calories.
Top 5 fruits & cereals with most amount of protein per 100 calories are:
- Vital wheat gluten
- Cooked Oat Bran
- Crude Wheat Bran
- Raw Oat Bran
- Crude Wheat Germ