Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Macronutrients in Top 30 Raw Cereals with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Sugars per 100 grams.
Top 5 raw cereals with least amount of sugars per 100 grams are:
- Crude Corn Bran
- Cornstarch
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice
- Raw Regular Long-grain White Rice