Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
AlmondsNuts, almonds00.814.514.41.870.542261750001020
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.4
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.971013
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.880.44NA95024.607.345.56
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.3
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.641338
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.36402
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.915
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.84322
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.5165
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.37
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.5703
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262
RyeRye grain3.971.251175.81.17NA1510003.3723.4
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.1403
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8
Vitamins in Top 100 Raw Cereals, Fruits, Legumes, Vegetables, Nuts & Oils with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals, fruits, legumes, vegetables, nuts & oils , sorted by most amount of Vitamin E per 14 ounces.
Top 5 raw cereals, fruits, legumes, vegetables, nuts & oils with most amount of vitamin e per 14 ounces are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Raw Peanuts