Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.5310
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.26255
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA1207002258
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.9830
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.5
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.1
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.35101
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.2281
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.6
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.1
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
WatercressRaw Watercress1600.090.120.20.310.13NA904301250
LeeksRaw Leeks830.060.030.40.140.23NA6401200.9247
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.88177
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
RyeRye grain10.320.254.271.460.29NA380000.855.9
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.78102
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
Vitamins in Top 100 Raw Cereals, Fruits, Legumes, Vegetables, Nuts & Oils with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals, fruits, legumes, vegetables, nuts & oils , sorted by most amount of Vitamin E per 100 grams.
Top 5 raw cereals, fruits, legumes, vegetables, nuts & oils with most amount of vitamin e per 100 grams are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Raw Peanuts