Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.7
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.96615
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.5591
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.5506
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA24013904511
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4760.180.121.470.440.22NA47.6012.303.672.78
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.2445
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.72
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.7
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.2
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.8669
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1130.140.230.920.480.35NA187013602.68201
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.54
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.42161
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.6
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.2
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.94020
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.8393
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.75351
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.55202
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313
Vitamins in Top 100 Raw Cereals, Fruits, Legumes, Vegetables, Nuts & Oils with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals, fruits, legumes, vegetables, nuts & oils , sorted by most amount of Vitamin E per 7 ounces.
Top 5 raw cereals, fruits, legumes, vegetables, nuts & oils with most amount of vitamin e per 7 ounces are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Raw Peanuts