Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
AlmondsNuts, almonds02.0511.4364.71.375704400002560
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
TaroRaw Taro400.950.2563.032.83NA22004502410
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.64371
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA12007000202575
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.514
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
PecansPecans nuts306.61.311.78.632.122722001101435
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.51014
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.338
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA6700564012811
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.3416
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
WatercressRaw Watercress16000.91.223.11.3NA9004300102500
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
RyeRye grain103.162.542.714.62.94NA3800008.559
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.81016
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
Vitamins in Top 100 Raw Cereals, Fruits, Legumes, Vegetables, Nuts & Oils with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals, fruits, legumes, vegetables, nuts & oils , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 raw cereals, fruits, legumes, vegetables, nuts & oils with most amount of vitamin e per 1 kilogram are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Raw Peanuts