Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.31983
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.35
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.76102
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
PecansPecans nuts13.630.595.33.90.951031000506.3516
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2590.330.522.11.10.79NA426031006.12460
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.2
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.53368
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.13189
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.85
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.540
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.54461
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
Vitamins in Top 100 Raw Cereals, Fruits, Legumes, Vegetables, Nuts & Oils with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals, fruits, legumes, vegetables, nuts & oils , sorted by most amount of Vitamin E per 1 pound.
Top 5 raw cereals, fruits, legumes, vegetables, nuts & oils with most amount of vitamin e per 1 pound are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Raw Peanuts