Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.6
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.56
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared5040.240.172.50.320.19NA57.5020.60NANA
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.2
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498
Frozen Turnip GreensFrozen Turnip Greens, Unprepared6130.0870.180.760.280.2NA1470530NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.0870.170.770.240.15NA81.40510NANA
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.7
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.7520
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.56
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1550.0790.061.45NA0.28NA41.705500.6410.5
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.7520
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.21.020.352.9641.7026.40NANA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.8
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.58
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4760.180.121.470.440.22NA47.6012.303.672.78
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.2
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.53
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared200.0950.0830.860.590.099NA20010.500.248.33
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.55
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.35
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared27.80.0790.0950.790.170.17NA24012.70NANA
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.95
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.6
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74
Sesbania FlowerRaw Sesbania Flower00.160.160.85NANANA20201450NANA
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92
Vitamins in Raw Cereals, Fruits, Legumes, Vegetables, Nuts & Oils sorted by name per 7 oz
In the above table you can find and compare the amount of vitamins per 7 ounces in raw cereals, fruits, legumes, vegetables, nuts & oils , sorted by Name.