Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Vitamins in Top 100 Raw Cereals, Fruits, Legumes, Vegetables, Nuts & Oils with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals, fruits, legumes, vegetables, nuts & oils , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 raw cereals, fruits, legumes, vegetables, nuts & oils with most amount of vitamin b3 per 7 ounces are:
- Crude Rice Bran
- Dried Shiitake Mushrooms
- Crude Wheat Bran
- Dried Spirulina Seaweed
- Raw Peanuts