Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Vitamins in Top 100 Raw Cereals, Fruits, Legumes, Vegetables, Nuts & Oils with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals, fruits, legumes, vegetables, nuts & oils , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 raw cereals, fruits, legumes, vegetables, nuts & oils with most amount of vitamin b2 per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives
- Raw Muscadine Grapes