Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.13181
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.2
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.63175
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Vitamins in Raw Cereals, Fruits, Legumes, Vegetables, Nuts & Oils sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw cereals, fruits, legumes, vegetables, nuts & oils , sorted by Name.