Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.835
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52125.6
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.71515
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.79.33
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5268.33
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.35.65
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.25
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.55
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.44.9
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.44.33
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.454
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3184
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.913.58
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.73.44
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.63.14
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6202.86
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.52.86
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824162.73
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.132.5
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7142.44
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.52.38
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.52.35
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.72.26
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.022.26
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.432.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.22.18
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.452.1
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.172.1
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.722.07
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.862.03
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.752.02
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.862
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.62
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6381.95
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.81.9
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.10.0210.0260.016014.42.83NANANA1.31.761.85
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.68
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.171.62
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.991.58
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.21.5
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.21.5
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61.5
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.141.46
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.22211.44
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912111.43
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.51.42
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.021.4
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.4
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.061.35
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.461.32
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.661.25
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.081.23
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.81.22
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.41.2
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.61.2
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.181.17
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.41.17
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.91.16
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.21.13
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.511.06
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.31
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.41
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.31
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.71
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.61
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.41
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.81
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.031
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.31
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.50.92
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.9
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.9
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.89
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.380.88
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.87
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.87
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.87
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540.87
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.50.87
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.680.87
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.85
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.85
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.83
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.83
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.82
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70.82
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.8
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.79
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.820.78
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060.77
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.970.75
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.75
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.73
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.73
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.73
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.73
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.73
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.73
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.72
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.72
Macronutrients in Top 100 Raw Cereals, Fruits, Legumes, Vegetables, Nuts & Oils with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals, fruits, legumes, vegetables, nuts & oils , sorted by most amount of Vitamin E per 100 grams.
Top 5 raw cereals, fruits, legumes, vegetables, nuts & oils with most amount of vitamin e per 100 grams are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Raw Peanuts