Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7335
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.425.6
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.315
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.289.33
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.58.33
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.425.65
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.75
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.685
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.134.9
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39314.33
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.64
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.424
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14923.58
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.63.44
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.153.14
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.372.86
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.72.86
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.82.73
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5922.5
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.32.44
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.62.38
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49152.35
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42922.26
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.62.26
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62932.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.232.18
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19652.1
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.82.1
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.22.07
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53912.03
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.72.02
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.25912
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.32
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.161.95
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.36931.9
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.51.85
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.751.68
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77931.62
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25921.58
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38911.5
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.51.5
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.91.5
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14831.46
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.41.44
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.43
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38941.42
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41.4
PecansPecans nuts701.2102.531214.515.62774103.804.533.521.4
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.34911.35
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.31.32
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.61.25
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.06941.23
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.48911.22
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.51.2
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.2
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.21.17
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53881.17
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.61.16
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54931.13
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32921.06
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.81
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.571
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.41
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1911
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27821
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05851
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38801
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11951
LeeksRaw Leeks590.12NA2.1280.48NA351801200.12830.92
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.9
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.9
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.89
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.88
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.87
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.87
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.87
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.87
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.87
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.87
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.85
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.85
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.83
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.83
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.82
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.82
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.8
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.79
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.78
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.77
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.70.75
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.75
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.73
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.72
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.80.72
Minerals in Top 100 Raw Cereals, Fruits, Legumes, Vegetables, Nuts & Oils with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals, fruits, legumes, vegetables, nuts & oils , sorted by most amount of Vitamin E per 100 grams.
Top 5 raw cereals, fruits, legumes, vegetables, nuts & oils with most amount of vitamin e per 100 grams are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Raw Peanuts