Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
OatsOats540.63NA4.71774.916052342925.423.978.22
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.192
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Minerals in Top 100 Raw Cereals, Fruits, Legumes, Vegetables, Nuts & Oils with the highest Copper content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals, fruits, legumes, vegetables, nuts & oils , sorted by most amount of Copper per 100 grams.
Top 5 raw cereals, fruits, legumes, vegetables, nuts & oils with most amount of copper per 100 grams are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Full-fat Soy Flour