Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7

AlmondsNuts, almonds00.814.514.41.870.542261750001020

Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA

Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7

Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135

FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317

LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA

PecansPecans nuts122.60.524.633.430.839087.304.3705.5614

Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA

WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7

FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7

Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000

Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4

Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6

Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558

CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79

TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411

Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818

Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4

American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558

PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5

Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815

Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817

ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73

Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4

KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA

NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73

Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA

HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4

Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA

Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3

Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33

Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3

CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA

WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4

BananasRaw Bananas120.120.292.641.331.46079.4034.500.42

PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4

BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6

ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313

AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3

Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33

PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465

GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA

RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA

CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA

JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA

CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420

Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA

Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA

Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA

SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA

QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA

Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78

Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5

Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114

Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA

DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA

Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA

SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6

BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6

Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92

Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA

RowalRaw Rowal75.4NANANANANANANANA102NANANA

RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531

Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA

TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790

GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA

BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42

LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4

Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78

Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520

FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414

White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520

CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60

GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520

ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA

Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA

Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA

MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7

MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531

Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92

Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA

CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA

Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA

Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA

KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60

Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710

PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78

Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA

ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790

LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60

OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710

Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78

StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73

Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60

PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3

Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Vitamin C content per 14 oz

In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Vitamin C per 14 ounces.

Top 5 fresh fruits & nuts with least amount of vitamin c per 14 ounces are:

Medjool Dates
Almonds
Raw Lotus Seeds
Deglet Noor Dates
Raw Cashew Nuts