Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27

AlmondsNuts, almonds02.0511.4364.71.375704400002560

Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA

Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527

Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341

FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143

LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA

PecansPecans nuts306.61.311.78.632.122722001101435

Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA

WalnutsEnglish Walnuts103.41.511.35.75.371739800130727

FigsRaw Figs700.60.5431.13NA6002001.147

Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000

Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51

Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252

Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146

CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42

TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128

Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245

Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56

American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146

PearsRaw Pears100.120.261.60.490.29NA7004301.244

Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238

Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243

ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822

Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249

KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA

NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722

Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA

HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142

Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA

Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326

Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326

CrabapplesRaw Crabapples200.30.21NANANANA080NANANA

WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51

BananasRaw Bananas300.310.736.653.343.670200087015

PlumsRaw Plums1700.280.264.171.350.29NA5009502.664

BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193

ApricotsRaw Apricots9600.30.462.40.54NA90010008.933

AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210

Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721

PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164

GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA

RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA

CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA

JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA

CranberriesRaw Cranberries300.120.212.950.57NA10014001350

Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA

Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA

Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA

SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA

QuincesRaw Quinces200.20.320.810.4NA300150NANANA

Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7

Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229

Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288

Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA

DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA

Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA

SoursopRaw Soursop00.70.592.530.59NA140020600.84

BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198

Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525

Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA

RowalRaw Rowal190NANANANANANANANA258NANANA

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778

Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA

TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020

GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA

BreadfruitRaw Breadfruit01.10.394.571NA1400290015

LimesRaw Limes200.30.222.170.43NA80029102.26

Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27

Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30

FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635

White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30

CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50

GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30

ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA

Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA

Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA

MangosRaw Mangos5400.280.386.71.971.2NA43003640942

MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778

Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525

Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA

CarissaRaw Carissa200.40.62NANANANA0380NANANA

Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA

Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA

KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50

Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80

PineappleRaw Pineapple300.790.3252.131.12NA180047800.27

Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA

ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020

LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50

OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80

Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27

StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922

Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50

PapayasRaw Papayas4700.230.273.571.90.38NA37006090326

Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Vitamin C content per 1 kg

In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Vitamin C per 1 kilogram.

Top 5 fresh fruits & nuts with least amount of vitamin c per 1 kilogram are:

Medjool Dates
Almonds
Raw Lotus Seeds
Deglet Noor Dates
Raw Cashew Nuts