Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7

AlmondsNuts, almonds00.211.143.60.470.14574400025.60

Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA

Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7

Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934

FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3

LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA

PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5

Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA

WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7

FigsRaw Figs70.060.050.40.30.11NA60200.114.7

Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000

Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1

Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2

Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6

CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2

TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8

Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5

Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6

American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6

PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4

Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8

Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3

ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2

Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9

KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA

NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2

Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA

HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514

Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA

Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6

Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1

Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6

CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA

WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1

BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5

PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4

BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3

ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3

AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721

Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1

PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4

GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA

RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA

CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA

JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA

CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325

Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA

Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA

Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA

SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA

QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA

Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7

Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9

Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029

Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA

DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA

Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA

SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4

BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720

Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5

Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA

RowalRaw Rowal19NANANANANANANANA26NANANA

RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8

Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA

TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20

GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA

BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5

LimesRaw Limes20.030.020.20.220.043NA802900.220.6

Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7

Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130

FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5

White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130

CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150

GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130

ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA

Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA

Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA

MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2

MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8

Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5

Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA

CarissaRaw Carissa20.040.060.2NANANANA038NANANA

Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA

Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA

KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150

Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180

PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7

Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA

ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20

LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150

OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180

Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7

StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2

Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150

PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6

Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Vitamin C content per 100 g

In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Vitamin C per 100 grams.

Top 5 fresh fruits & nuts with least amount of vitamin c per 100 grams are:

Medjool Dates
Almonds
Raw Lotus Seeds
Deglet Noor Dates
Raw Cashew Nuts