Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
RowalRaw Rowal27NANANANANANANANA36.6NANANA
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Vitamin C content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Vitamin C per 5 ounces.
Top 5 fresh fruits & nuts with least amount of vitamin c per 5 ounces are:
- Medjool Dates
- Almonds
- Raw Lotus Seeds
- Deglet Noor Dates
- Raw Cashew Nuts