No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.040.240.04NA0.04NA000046.898
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000025.598
Almond OilOil, almond000000NA000015627.8
Apricot Kernel OilOil, apricot kernel000000NA000NA16NA
Avocado OilOil, avocado000000NA000NANANA
Babassu OilOil, babassu000000NA000NA76NA
Canola OilOil, canola000000NA000069.3283
Cocoa Butter OilOil, cocoa butter000000NA000NA7.1498
Coconut OilOil, coconut000000NA00000.442.4
Corn And Canola OilOil, corn and canola0000NA0NA000059167
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000056.87.54
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000058.783.3
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000014098
Cupu Assu OilOil, cupu assu000000NA000NA2.4NA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.8737
Grapeseed OilOil, grapeseed000000NA000NA114NA
Hazelnut OilOil, hazelnut000000NA000NA187NA
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA69.3283
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000069.3283
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.362
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA1598
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000032.5730
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA32.5730
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000032.5730
Mustard OilOil, mustard000000NA000NANANA
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.79NA
Oat OilOil, oat000000NA000NA5798
Olive OilSalad or Cooking Olive Oil000000NA000057239
Palm OilOil, palm000000NA000NA63.331.8
Peanut OilSalad or Cooking Peanut Oil000000NA000062.32.78
Poppyseed OilOil, poppyseed000000NA000NA45.2NA
Rice Bran OilOil, rice bran000000NA000NA12898
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000013528
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA13528
Sesame OilSalad or Cooking Sesame Oil000000NA00005.5654
Sheanut OilOil, sheanut000000NA000NA0NA
Soybean LecithinOil, soybean lecithin000000NA000032.5730
Soybean OilSalad or Cooking Soybean Oil000000NA000032.5730
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000016321.4
Sunflower Oil65% Linoleic Sunflower Oil000000NA000016321.4
Teaseed OilOil, teaseed000000NA000NA0NA
Tomatoseed OilOil, tomatoseed000000NA000NA15NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.4NA
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA32.5730
Walnut OilOil, walnut000000NA00001.659.5
Wheat Germ OilOil, wheat germ000000NA000059398
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular910.150.250.93NA0.17NA00.560020482
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt910.0750.210.7500NA000NA16.4482
Home Recipe French Salad DressingSalad dressing, french, home recipe1030.040.0790.5200NA002.4NA31.8NA
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000018.3392
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular7.940.07900.5200.25NA001.608.7222
Sesame Salad DressingRegular Sesame Seed Salad Dressing7.9400000NA000020222
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA75.4NA
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.079002.70.004NA000024.3211
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001598
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie39.70000.10NA7.9400011.419
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1070.0950.211.8500.22NA7.9401903.9770.6
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1070.0950.211.850.10.22NA7.9400NA11.419
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0400.240.110.04NA7.94032010157
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat3.970.0480.0320.3700.22NA120001749.6
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.040.040.07900.12NA120.281.602.3449.6
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing7.940.03200.04NA0.008NA160008.70
Russian Salad DressingSalad dressing, russian dressing1150.120.182.361.60.38NA20024013213
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light7.940.040.120.016NA0.036NA240.16002.8677.4
Tofu MayonnaiseMayonnaise made with Tofu7.940.20.160.360.490.079NA31.80009.53212
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA
Fat-free French Salad DressingSalad dressing, french dressing, fat-free160.0440.10.440.0080NA55.60000.0790.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA1070001030
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA194000940
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA
Vitamins in Top 100 Nuts & Oils with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 nuts & oils with least amount of vitamin b9 per 14 ounces are:
- No Cholesterol Mayonnaise Dressing
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil