No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0140.0850.014NA0.014NA000016.735
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.135
Almond OilOil, almond000000NA000055.69.92
Apricot Kernel OilOil, apricot kernel000000NA000NA5.67NA
Avocado OilOil, avocado000000NA000NANANA
Babassu OilOil, babassu000000NA000NA27NA
Canola OilOil, canola000000NA000024.7101
Cocoa Butter OilOil, cocoa butter000000NA000NA2.5535
Coconut OilOil, coconut000000NA00000.160.85
Corn And Canola OilOil, corn and canola0000NA0NA00002160
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000020.32.7
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00002129.8
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00005035
Cupu Assu OilOil, cupu assu000000NA000NA0.85NA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.6713
Grapeseed OilOil, grapeseed000000NA000NA41NA
Hazelnut OilOil, hazelnut000000NA000NA67NA
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA24.7101
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA24.2173
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000024.7101
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.130.71
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA5.435
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000011.6261
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA11.6261
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000011.6261
Mustard OilOil, mustard000000NA000NANANA
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.28NA
Oat OilOil, oat000000NA000NA20.435
Olive OilSalad or Cooking Olive Oil000000NA000020.385.3
Palm OilOil, palm000000NA000NA22.611.3
Peanut OilSalad or Cooking Peanut Oil000000NA000022.20.99
Poppyseed OilOil, poppyseed000000NA000NA16NA
Rice Bran OilOil, rice bran000000NA000NA45.835
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000048.310
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA48.310
Sesame OilSalad or Cooking Sesame Oil000000NA0000219.3
Sheanut OilOil, sheanut000000NA000NA0NA
Soybean LecithinOil, soybean lecithin000000NA000011.6261
Soybean OilSalad or Cooking Soybean Oil000000NA000011.6261
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000058.27.65
Sunflower Oil65% Linoleic Sunflower Oil000000NA000058.27.65
Teaseed OilOil, teaseed000000NA000NA0NA
Tomatoseed OilOil, tomatoseed000000NA000NA5.4NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.85NA
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA11.6261
Walnut OilOil, walnut000000NA00000.5721.3
Wheat Germ OilOil, wheat germ000000NA000021235
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.60.0540.0890.33NA0.061NA00.2007.1172
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt32.60.0270.0750.2700NA000NA5.84172
Home Recipe French Salad DressingSalad dressing, french, home recipe370.0140.0280.1800NA000.85NA11.3NA
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00006.53140
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.830.02800.1900.091NA000.5703.179.4
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.8300000NA00007.179.4
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA27NA
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.028000.960.001NA00008.775.4
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00005.435
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie140000.0370NA2.830004.056.8
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat38.30.0340.0740.6600.078NA2.8306.801.425.2
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 38.30.0340.0740.660.0370.078NA2.8300NA4.056.8
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.01400.0850.0380.014NA2.83011.503.6356
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1.40.0170.0110.1300.078NA4.250006.0717.7
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0140.0140.02800.043NA4.250.0990.5700.8417.7
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2.830.01100.014NA0.003NA5.670003.10
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.570.14NA7.108.504.776
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light2.830.0140.0430.006NA0.013NA8.50.057001.0227.6
Tofu MayonnaiseMayonnaise made with Tofu2.830.0710.0570.130.180.028NA11.30003.475.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03100.90.220.04NA2001.40NANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.03300.950.230.043NA2001.560NANA
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5.670.0160.0370.160.0030NA200000.0280.14
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.349
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA
Vitamins in Top 100 Nuts & Oils with the lowest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Vitamin B9 per 5 ounces.
Top 5 nuts & oils with least amount of vitamin b9 per 5 ounces are:
- No Cholesterol Mayonnaise Dressing
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil