Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.1352
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA8
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA9
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA28
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA33
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA37
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.92137
TempehTempeh00.783.5826.42.782.15NA2400.800419337
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419337
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA38
Fried TofuTofu, fried101.70.511.40.99NA2700000.47839
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA39
HummusHome Prepared Hummus00.890.5242.874NA59007907.53040
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.24143
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.24143
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.52146
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.52146
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.42047
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.92948
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA48
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.93049
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.82951
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.83753
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.22954
MisoMiso400.982.339.063.372NA1900.8000.129354
NattoNatto01.61.902.151.3NA80013000.123154
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.5855
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA55
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.422855
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4057
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.35760
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519260
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA63
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.43563
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.93463
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.38464
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.93464
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.52764
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.81765
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA67
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.22369
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.22369
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA70
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.82070
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA73
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.38474
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54076
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.52776
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA77
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.6678
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.11779
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063580
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37081
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.73383
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.35083
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3084
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA86
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.73387
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.43590
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA94
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069094
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA104
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435104
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16105
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA177
Vitamins in Top 70 Cooked Legumes with the lowest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by least amount of Fiber per 1 kilogram.
Top 5 cooked legumes with least amount of fiber per 1 kilogram are:
- Tofu yogurt
- HOUSE FOODS Premium Soft Tofu
- HOUSE FOODS Premium Firm Tofu
- Boiled Lupins
- Canned Common Cowpeas