Tofu YogurtTofu yogurt9.070.270.0911.1NA0.091NA27.2011.301.4160.91
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.1NANANA3.63
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA5NANANA4.1
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA12.7
Canned CowpeasCanned Common CowpeasNA0.340.341.60.860.2NA231012.20NANA15
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.540.0910.234.350.540.2NA15008.160NANA16.8
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.5316.8
TempehTempeh00.351.62121.260.98NA1090.36001.887.516.8
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.516.8
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA17.2
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.417.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA17.7
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.618
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.619.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.619.5
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.5321
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.5321
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.140.0681.640.880.51NA25904.100.189.0721.3
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.61321.8
Canned Large Lima BeansLima beans, large, mature seeds, canned00.250.151.21.170.41NA227000NANA21.8
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.622.2
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.541323
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.824
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.0911324.5
MisoMiso180.441.064.11.530.9NA860.36000.04513324.5
NattoNatto00.730.8600.980.59NA36.305900.04510524.5
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.6325
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA25
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA218000710325
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA15900027026
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.142627.2
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.68727.2
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.180.182.30.650.25NA34903.630NANA28.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.261628.6
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.428.6
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.143829
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.429
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.229
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.729.5
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA30.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.431.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.431.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA31.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.0731.8
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA33
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.143833.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.61834.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.234.5
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA35
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.7235.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.736
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.2736.3
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16836.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.951537.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.737.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4038
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA39
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.951539.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.261641
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA42.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.3042.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA47
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.261647
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.7247.6
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA80.3
Vitamins in Top 70 Cooked Legumes with the lowest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by least amount of Fiber per 1 pound.
Top 5 cooked legumes with least amount of fiber per 1 pound are:
- Tofu yogurt
- HOUSE FOODS Premium Soft Tofu
- HOUSE FOODS Premium Firm Tofu
- Boiled Lupins
- Canned Common Cowpeas