Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA17
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37014.4
Fried TofuTofu, fried101.70.511.40.99NA2700000.47813.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA13.5
NattoNatto01.61.902.151.3NA80013000.12317.34
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42287.25
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51926
MisoMiso400.982.339.063.372NA1900.8000.12934.05
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5273.35
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA2.87
TempehTempeh00.783.5826.42.782.15NA2400.80041932.48
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4352.12
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.161.77
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3841.7
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9211.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3841.68
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA1.58
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4201.53
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4351.37
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA1.34
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3571.32
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA1.26
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.40041931.2
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.5211.18
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.5211.18
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.1351.16
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA1.1
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7331.05
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8370.96
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA0.94
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA0.91
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.660.91
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA0.9
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA0.88
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA0.87
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8290.85
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA0.84
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.8170.83
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2410.82
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.580.78
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA9200006350.78
HummusHome Prepared Hummus00.890.5242.874NA59007907.5300.74
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9300.72
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4350.69
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7330.68
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2230.57
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.2230.57
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9290.56
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA0.55
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8200.52
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA0.52
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2410.51
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.5400.43
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.400.39
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806900.38
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1170.37
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9340.36
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9340.36
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.3500.28
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.300.26
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA0.23
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.2290.12
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.5270.09
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA0.09
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA0.07
Vitamins in Top 70 Cooked Legumes with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 cooked legumes with most amount of omega 3 per 1 kilogram are:
- Soybeans roasted without salt
- Dry-roasted Soybeans
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate
- Natto