Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Sheanut OilOil, sheanut000000NA000NA0NA
Teaseed OilOil, teaseed000000NA000NA0NA
Fat-free French Salad DressingSalad dressing, french dressing, fat-free400.110.261.120.020NA1400000.21
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.95
Coconut OilOil, coconut000000NA00001.16
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Nutmeg Butter OilOil, nutmeg butter000000NA000NA2NA
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Walnut OilOil, walnut000000NA00004150
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.793
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.10.10.200.3NA300.7405.9125
Cupu Assu OilOil, cupu assu000000NA000NA6NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA6NA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA7.133
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light200.10.30.04NA0.09NA600.4007.2195
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat2700.240.524.6700.55NA20048010178
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
PecansPecans nuts306.61.311.78.632.122722001101435
Sesame OilSalad or Cooking Sesame Oil000000NA000014136
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Cocoa Butter OilOil, cocoa butter000000NA000NA18247
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular200.201.300.64NA004022560
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing200.0800.1NA0.02NA40000220
Tofu MayonnaiseMayonnaise made with Tofu200.50.40.91.240.2NA8000024534
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.100.60.270.1NA20081025.6396
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1000000.260NA2000028.648
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 2700.240.524.670.260.55NA2000NA28.648
Russian Salad DressingSalad dressing, russian dressing2900.290.465.9440.97NA50060033.2537
Tomatoseed OilOil, tomatoseed000000NA000NA38NA
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA38247
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000038247
Apricot Kernel OilOil, apricot kernel000000NA000NA40NA
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2300.190.531.8800NA000NA41.21214
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat100.120.080.9400.55NA3000042.8125
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000046988
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2300.380.632.34NA0.43NA01.400501214
Sesame Salad DressingRegular Sesame Seed Salad Dressing2000000NA000050560
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.2006.80.01NA000061.3532
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000064.3247
Home Recipe French Salad DressingSalad dressing, french, home recipe2600.10.21.300NA006NA80NA
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000081.81839
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA81.81839
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000081.81839
Soybean LecithinOil, soybean lecithin000000NA000081.81839
Soybean OilSalad or Cooking Soybean Oil000000NA000081.81839
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA81.81839
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Poppyseed OilOil, poppyseed000000NA000NA114NA
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.10.60.1NA0.1NA0000118247
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350
Olive OilSalad or Cooking Olive Oil000000NA0000144602
Oat OilOil, oat000000NA000NA144247
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA0000148210
Corn And Canola OilOil, corn and canola0000NA0NA0000148422
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
Peanut OilSalad or Cooking Peanut Oil000000NA00001577
Palm OilOil, palm000000NA000NA15980
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1711220
Canola OilOil, canola000000NA0000175713
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA175713
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA0000175713
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA190NA
Babassu OilOil, babassu000000NA000NA191NA
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA216NA
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA00218NA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Grapeseed OilOil, grapeseed000000NA000NA288NA
Vitamins in Top 100 Nuts & Oils with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 nuts & oils with least amount of vitamin e per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Oil, pam cooking spray, original
- Sheanut Oil
- Teaseed Oil