Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000

Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000

Sheanut OilOil, sheanut000000NA000NA0NA

Teaseed OilOil, teaseed000000NA000NA0NA

Fat-free French Salad DressingSalad dressing, french dressing, fat-free5.670.0160.0370.160.0030NA200000.0280.14

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.130.71

Coconut OilOil, coconut000000NA00000.160.85

Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.28NA

CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28

TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350

Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350

FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1

Walnut OilOil, walnut000000NA00000.5721.3

Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.6713

Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.7111

ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA

Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.38

Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0140.0140.02800.043NA4.250.0990.5700.8417.7

Cupu Assu OilOil, cupu assu000000NA000NA0.85NA

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.85NA

WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA14.68

Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light2.830.0140.0430.006NA0.013NA8.50.057001.0227.6

Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36

Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3

Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349

Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.349

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat38.30.0340.0740.6600.078NA2.8306.801.425.2

Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA

PecansPecans nuts4.250.940.181.651.220.3323101.56024.96

Sesame OilSalad or Cooking Sesame Oil000000NA0000219.3

Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40

Cocoa Butter OilOil, cocoa butter000000NA000NA2.5535

Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.830.02800.1900.091NA000.5703.179.4

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2.830.01100.014NA0.003NA5.670003.10

Tofu MayonnaiseMayonnaise made with Tofu2.830.0710.0570.130.180.028NA11.30003.475.7

Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA

Sweet and Sour Salad DressingSalad dressing, sweet and sour00.01400.0850.0380.014NA2.83011.503.6356

Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie140000.0370NA2.830004.056.8

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 38.30.0340.0740.660.0370.078NA2.8300NA4.056.8

Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.570.14NA7.108.504.776

Tomatoseed OilOil, tomatoseed000000NA000NA5.4NA

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA5.435

Palm Kernel OilPalm Kernel Vegetable Oil000000NA00005.435

Apricot Kernel OilOil, apricot kernel000000NA000NA5.67NA

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt32.60.0270.0750.2700NA000NA5.84172

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1.40.0170.0110.1300.078NA4.250006.0717.7

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00006.53140

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.60.0540.0890.33NA0.061NA00.2007.1172

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00007.160

Sesame Salad DressingRegular Sesame Seed Salad Dressing2.8300000NA00007.179.4

BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080

Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.028000.960.001NA00008.775.4

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.135

Home Recipe French Salad DressingSalad dressing, french, home recipe370.0140.0280.1800NA000.85NA11.3NA

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000011.6261

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA11.6261

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000011.6261

Soybean LecithinOil, soybean lecithin000000NA000011.6261

Soybean OilSalad or Cooking Soybean Oil000000NA000011.6261

Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA11.6261

Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4

Poppyseed OilOil, poppyseed000000NA000NA16NA

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0140.0850.014NA0.014NA000016.735

Almond pasteNuts, almond paste00.120.5920.160.051NA10300.140190

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000020.32.7

Olive OilSalad or Cooking Olive Oil000000NA000020.385.3

Oat OilOil, oat000000NA000NA20.435

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00002129.8

Corn And Canola OilOil, corn and canola0000NA0NA00002160

HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA

Peanut OilSalad or Cooking Peanut Oil000000NA000022.20.99

Palm OilOil, palm000000NA000NA22.611.3

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA24.2173

Canola OilOil, canola000000NA000024.7101

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA24.7101

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000024.7101

Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA27NA

Babassu OilOil, babassu000000NA000NA27NA

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA30.7NA

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0031NA

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA

Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70

Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340

Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30

AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83

Grapeseed OilOil, grapeseed000000NA000NA41NA

Vitamins in Top 100 Nuts & Oils with the lowest Vitamin E content per 5 oz

In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Vitamin E per 5 ounces.

Top 5 nuts & oils with least amount of vitamin e per 5 ounces are:

Packaged Sweetened Coconut Meat Flakes
Coconut Water (liquid From Coconuts)
Oil, pam cooking spray, original
Sheanut Oil
Teaseed Oil