Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Sheanut OilOil, sheanut000000NA000NA0NA
Teaseed OilOil, teaseed000000NA000NA0NA
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0310.17
Coconut OilOil, coconut000000NA00000.0370.2
Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.10.0250.0590.250.0050NA320000.0450.23
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.068NA
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.130
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.130
Walnut OilOil, walnut000000NA00000.145.1
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.16
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Cupu Assu OilOil, cupu assu000000NA000NA0.2NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.2NA
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.240
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.241.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Sesame OilSalad or Cooking Sesame Oil000000NA00000.484.6
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.4818
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Cocoa Butter OilOil, cocoa butter000000NA000NA0.618.4
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.55
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0150.0150.0300.045NA4.50.110.600.8918.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Tomatoseed OilOil, tomatoseed000000NA000NA1.3NA
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA1.38.4
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001.338.6
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat36.50.0320.070.6300.074NA2.706.501.3524
Apricot Kernel OilOil, apricot kernel000000NA000NA1.36NA
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.80.0190.0570.008NA0.017NA11.40.076001.3737
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.007000.230NA00002.118
Tofu MayonnaiseMayonnaise made with Tofu1.860.0470.0370.0840.120.019NA7.450002.2449.8
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt150.0120.0350.1200NA000NA2.779.3
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00002.7361.3
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.50.02500.1600.08NA000.502.7470
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA2.7862.4
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00002.7862.4
Soybean OilSalad or Cooking Soybean Oil000000NA00002.7862.4
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA2.7862.4
Russian Salad DressingSalad dressing, russian dressing24.50.0250.0390.50.340.082NA4.2305.0702.845.4
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00003.166
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00003.126.3
Soybean LecithinOil, soybean lecithin000000NA00003.272.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing1.3500000NA00003.438
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16.50.0270.0450.17NA0.031NA00.1003.5887
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 34.80.0310.0670.60.0330.071NA2.5800NA3.76.2
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie13.20000.0340NA2.640003.786.34
Home Recipe French Salad DressingSalad dressing, french, home recipe12.40.0050.010.06200NA000.29NA3.8NA
Poppyseed OilOil, poppyseed000000NA000NA3.87NA
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00004.770.63
Olive OilSalad or Cooking Olive Oil000000NA00004.8720.4
Oat OilOil, oat000000NA000NA4.98.4
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000057.13
Corn And Canola OilOil, corn and canola0000NA0NA00005.0414.3
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0040.0260.004NA0.004NA00005.1410.8
Peanut OilSalad or Cooking Peanut Oil000000NA00005.320.24
Palm OilOil, palm000000NA000NA5.42.7
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00005.822.3
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA5.841.4
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00005.8223.8
Canola OilOil, canola000000NA00005.9324
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA5.9324
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA6.45NA
Babassu OilOil, babassu000000NA000NA6.5NA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA7.34NA
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA007.4NA
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.870
Grapeseed OilOil, grapeseed000000NA000NA9.77NA
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.380.03800.047NA0.009NA18.800010.30
Rice Bran OilOil, rice bran000000NA000NA118.4
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000011.62.4
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA11.62.4
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000128.4
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA25000120
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat2.940.0350.0240.2800.16NA8.8200012.636.8
Vitamins in Top 100 Nuts & Oils with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Vitamin E per 300 calories.
Top 5 nuts & oils with least amount of vitamin e per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Oil, pam cooking spray, original
- Sheanut Oil
- Teaseed Oil