Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000

Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000

Sheanut OilOil, sheanut000000NA000NA0NA

Teaseed OilOil, teaseed000000NA000NA0NA

Fat-free French Salad DressingSalad dressing, french dressing, fat-free160.0440.10.440.0080NA55.60000.0790.4

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.362

Coconut OilOil, coconut000000NA00000.442.4

Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.79NA

CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79

TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990

Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990

FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317

Walnut OilOil, walnut000000NA00001.659.5

Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.8737

Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231

ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA

Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218

Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.040.040.07900.12NA120.281.602.3449.6

Cupu Assu OilOil, cupu assu000000NA000NA2.4NA

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.4NA

WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA2.813

Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light7.940.040.120.016NA0.036NA240.16002.8677.4

Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4

Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135

Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138

Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1070.0950.211.8500.22NA7.9401903.9770.6

Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA

PecansPecans nuts122.60.524.633.430.839087.304.3705.5614

Sesame OilSalad or Cooking Sesame Oil000000NA00005.5654

Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670

Cocoa Butter OilOil, cocoa butter000000NA000NA7.1498

Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular7.940.07900.5200.25NA001.608.7222

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing7.940.03200.04NA0.008NA160008.70

Tofu MayonnaiseMayonnaise made with Tofu7.940.20.160.360.490.079NA31.80009.53212

Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA

Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0400.240.110.04NA7.94032010157

Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie39.70000.10NA7.9400011.419

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1070.0950.211.850.10.22NA7.9400NA11.419

Russian Salad DressingSalad dressing, russian dressing1150.120.182.361.60.38NA20024013213

Tomatoseed OilOil, tomatoseed000000NA000NA15NA

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA1598

Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001598

Apricot Kernel OilOil, apricot kernel000000NA000NA16NA

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt910.0750.210.7500NA000NA16.4482

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat3.970.0480.0320.3700.22NA120001749.6

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000018.3392

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular910.150.250.93NA0.17NA00.560020482

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA000020167

Sesame Salad DressingRegular Sesame Seed Salad Dressing7.9400000NA000020222

BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40

Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.079002.70.004NA000024.3211

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000025.598

Home Recipe French Salad DressingSalad dressing, french, home recipe1030.040.0790.5200NA002.4NA31.8NA

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000032.5730

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA32.5730

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000032.5730

Soybean LecithinOil, soybean lecithin000000NA000032.5730

Soybean OilSalad or Cooking Soybean Oil000000NA000032.5730

Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA32.5730

Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214

Poppyseed OilOil, poppyseed000000NA000NA45.2NA

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.040.240.04NA0.04NA000046.898

Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.70

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000056.87.54

Olive OilSalad or Cooking Olive Oil000000NA000057239

Oat OilOil, oat000000NA000NA5798

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000058.783.3

Corn And Canola OilOil, corn and canola0000NA0NA000059167

HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA

Peanut OilSalad or Cooking Peanut Oil000000NA000062.32.78

Palm OilOil, palm000000NA000NA63.331.8

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA68484

Canola OilOil, canola000000NA000069.3283

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA69.3283

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000069.3283

Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA75.4NA

Babassu OilOil, babassu000000NA000NA76NA

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA86NA

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0086.5NA

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA

Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA194000940

Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA218000950

Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.41227210000960

AlmondsNuts, almonds00.814.514.41.870.542261750001020

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA1070001030

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7

Grapeseed OilOil, grapeseed000000NA000NA114NA

Vitamins in Top 100 Nuts & Oils with the lowest Vitamin E content per 14 oz

In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Vitamin E per 14 ounces.

Top 5 nuts & oils with least amount of vitamin e per 14 ounces are:

Packaged Sweetened Coconut Meat Flakes
Coconut Water (liquid From Coconuts)
Oil, pam cooking spray, original
Sheanut Oil
Teaseed Oil