Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Sheanut OilOil, sheanut000000NA000NA0NA
Teaseed OilOil, teaseed000000NA000NA0NA
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0510.28
Coconut OilOil, coconut000000NA00000.0620.34
Fat-free French Salad DressingSalad dressing, french dressing, fat-free150.0420.0980.420.0080NA530000.0760.38
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.11NA
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.210
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.220
Walnut OilOil, walnut000000NA00000.238.5
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.26
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Cupu Assu OilOil, cupu assu000000NA000NA0.34NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.34NA
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.41.88
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Sesame OilSalad or Cooking Sesame Oil000000NA00000.797.7
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.7930
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Cocoa Butter OilOil, cocoa butter000000NA000NA114
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.0216
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0250.0250.0500.075NA7.50.18101.4831.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Tomatoseed OilOil, tomatoseed000000NA000NA2.15NA
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA2.1514
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00002.214.3
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat610.0540.121.0500.12NA4.501102.2540
Apricot Kernel OilOil, apricot kernel000000NA000NA2.26NA
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light6.330.0320.0950.013NA0.028NA190.13002.2861.7
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.011000.380.001NA00003.4730
Tofu MayonnaiseMayonnaise made with Tofu3.10.0780.0620.140.190.031NA12.40003.7383
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt250.0210.0580.200NA000NA4.5132
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00004.54102
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular4.170.04200.2700.13NA000.8304.56117
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA4.63104
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00004.63104
Soybean OilSalad or Cooking Soybean Oil000000NA00004.63104
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA4.63104
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.560.14NA7.0408.4504.6875.6
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00005.13110
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00005.243.8
Soybean LecithinOil, soybean lecithin000000NA00005.36121
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.2600000NA00005.6463.2
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular27.40.0450.0750.28NA0.051NA00.17005.97145
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 580.0520.1110.0560.12NA4.300NA6.1410.3
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220000.0570NA4.40006.310.6
Home Recipe French Salad DressingSalad dressing, french, home recipe20.60.0080.0160.100NA000.48NA6.34NA
Poppyseed OilOil, poppyseed000000NA000NA6.45NA
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00007.941.06
Olive OilSalad or Cooking Olive Oil000000NA00008.134
Oat OilOil, oat000000NA000NA8.1414
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00008.3612
Corn And Canola OilOil, corn and canola0000NA0NA00008.424
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0070.0440.007NA0.007NA00008.5718
Peanut OilSalad or Cooking Peanut Oil000000NA00008.870.4
Palm OilOil, palm000000NA000NA94.52
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.6537
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA9.6769
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00009.739.6
Canola OilOil, canola000000NA00009.8840.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA9.8840.3
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA10.7NA
Babassu OilOil, babassu000000NA000NA11NA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA12.2NA
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0012.3NA
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80
Grapeseed OilOil, grapeseed000000NA000NA16.3NA
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing15.60.06300.078NA0.016NA31.3000170
Rice Bran OilOil, rice bran000000NA000NA18.314
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000019.34
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA19.34
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00002014
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.5000200
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.90.0590.0390.4600.27NA14.70002161.3
Vitamins in Top 100 Nuts & Oils with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Vitamin E per 500 calories.
Top 5 nuts & oils with least amount of vitamin e per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Oil, pam cooking spray, original
- Sheanut Oil
- Teaseed Oil