Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000

Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000

Sheanut OilOil, sheanut000000NA000NA0NA

Teaseed OilOil, teaseed000000NA000NA0NA

Fat-free French Salad DressingSalad dressing, french dressing, fat-free180.050.120.510.0090NA63.50000.0910.45

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.412.27

Coconut OilOil, coconut000000NA00000.52.72

Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.91NA

CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91

TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130

Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130

FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5

Walnut OilOil, walnut000000NA00001.868

Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.1342

Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.4

ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA

Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4

Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0450.0450.09100.14NA13.60.321.802.6856.7

Cupu Assu OilOil, cupu assu000000NA000NA2.72NA

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.72NA

WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA3.2215

Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.070.0450.140.018NA0.041NA27.20.18003.2788.5

Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8

Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155

Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.17157

Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.17157

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1220.110.242.100.25NA9.07021.804.5480.7

Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA

PecansPecans nuts13.630.595.33.90.951031000506.3516

Sesame OilSalad or Cooking Sesame Oil000000NA00006.3561.7

Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620

Cocoa Butter OilOil, cocoa butter000000NA000NA8.16112

Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9.070.09100.5900.29NA001.809.93254

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.070.03600.045NA0.009NA180009.930

Tofu MayonnaiseMayonnaise made with Tofu9.070.230.180.410.560.091NA36.300011242

Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA

Sweet and Sour Salad DressingSalad dressing, sweet and sour00.04500.270.120.045NA9.07036.7011.6180

Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie45.40000.120NA9.070001321.8

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1220.110.242.10.120.25NA9.0700NA1321.8

Russian Salad DressingSalad dressing, russian dressing1320.130.212.71.80.44NA22.7027.2015244

Tomatoseed OilOil, tomatoseed000000NA000NA17.2NA

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA17.3112

Palm Kernel OilPalm Kernel Vegetable Oil000000NA000017.3112

Apricot Kernel OilOil, apricot kernel000000NA000NA18NA

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1040.0860.240.8500NA000NA18.7551

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.540.0540.0360.4300.25NA13.600019.456.7

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000021448

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1040.170.291.06NA0.2NA00.640022.7551

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA000022.7191

Sesame Salad DressingRegular Sesame Seed Salad Dressing9.0700000NA000022.7254

BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60

Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.091003.10.005NA000028241

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000029112

Home Recipe French Salad DressingSalad dressing, french, home recipe1180.0450.0910.5900NA002.72NA36.3NA

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000037834

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA37834

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000037834

Soybean LecithinOil, soybean lecithin000000NA000037834

Soybean OilSalad or Cooking Soybean Oil000000NA000037834

Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA37834

Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244

Poppyseed OilOil, poppyseed000000NA000NA51.7NA

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0450.270.045NA0.045NA000053.5112

Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.40

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA0000658.6

Olive OilSalad or Cooking Olive Oil000000NA000065273

Oat OilOil, oat000000NA000NA65.3112

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00006795

Corn And Canola OilOil, corn and canola0000NA0NA000067.3191

HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA

Peanut OilSalad or Cooking Peanut Oil000000NA0000713.18

Palm OilOil, palm000000NA000NA72.336.3

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA77.6553

Canola OilOil, canola000000NA000079323

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA79323

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000079323

Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA86NA

Babassu OilOil, babassu000000NA000NA86.6NA

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA98NA

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0099NA

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA

Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA2220001080

Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA2490001080

Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.472602400001100

AlmondsNuts, almonds00.935.1616.42.140.622592000001160

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA1220001180

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2

Grapeseed OilOil, grapeseed000000NA000NA131NA

Vitamins in Top 100 Nuts & Oils with the lowest Vitamin E content per 1 lb

In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Vitamin E per 1 pound.

Top 5 nuts & oils with least amount of vitamin e per 1 pound are:

Packaged Sweetened Coconut Meat Flakes
Coconut Water (liquid From Coconuts)
Oil, pam cooking spray, original
Sheanut Oil
Teaseed Oil