White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Vitamins in Top 40 Dried Spices with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried spices , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 dried spices with least amount of vitamin b3 per 300 calories are:
- White Pepper Spices
- Onion Powder Spices
- Poppy Seed Spices
- Garlic Powder Spices
- Ground Nutmeg Spices