White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50.21
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160.28
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.51
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.72
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.74
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.240.85
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.420.91
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.41.06
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.31.3
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.41.37
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77111.4
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.41.52
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.851.6
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.541.7
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.31.92
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.051.97
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.52.14
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03142.34
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.72.72
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.72.76
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.42.8
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.5749133
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2183.25
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.953.26
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.73.33
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.23.66
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.424.5
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6144.56
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348105.25
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.75.26
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.95.37
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4105.45
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.66.3
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.46.84
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4216.9
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.38.2
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.048.6
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53239.1
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.410.2
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371510.7
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.611.5
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.312.3
Macronutrients in Top 40 Dried Spices with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 dried spices with least amount of vitamin b3 per 300 calories are:
- White Pepper Spices
- Onion Powder Spices
- Poppy Seed Spices
- Garlic Powder Spices
- Ground Nutmeg Spices