Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA6000
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA5149
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114624802
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA3923
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454103848
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822083386
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA3123
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA3071
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213972757
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA2439
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.42426
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61122074
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA2025
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26132000
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.81900
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA1809
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876881685
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA1668
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241961588
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA1530
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA1473
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.321430
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77041426
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA1276
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2501217
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.721182
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA1167
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA1159
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661551117
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.361081
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.3921080
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA1079
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8201071
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216331019
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864885
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6867
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA866
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA715
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725582
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838523
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.5321522
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA507
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2436
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010411
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA292
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000200
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA74
Vitamins in Top 50 Whole Spices with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole spices , sorted by most amount of Potassium per 300 calories.
Top 5 whole spices with most amount of potassium per 300 calories are:
- Dried Chervil Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Fresh Basil