Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA55.3
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA54
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.4053
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA52.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA52.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA52.5
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA52.3
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5352
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2252
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA51.5
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3051
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934050.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA50.5
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0650
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA49
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2349
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA48.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33048.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA48.5
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.348.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA48.3
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2847.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA46
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.4045.4
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.7045
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.21045
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA44.7
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.500020044.5
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3344
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030044
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA4600020044
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5344
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA43.4
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22043.3
AlmondsNuts, almonds00.180.983.120.410.1249.23800022043
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.342.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.942.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA42.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA42.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.22042.3
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA42
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.793041
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA40.5
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.240.4
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.540
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA39.7
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813139.6
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0339.5
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA35.7
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA35.3
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA31.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000030.7
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.8030.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA21.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA6.85
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA6.52
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA5.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA5.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA5.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA5.27
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630005.26
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.02164.5
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA3.2
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA2.98
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA2.5
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA2.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA2.5
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA2.48
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA1.72
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA1.72
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA1.7
Vitamins in Top 70 Nuts with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Fat per 500 calories.
Top 5 nuts with most amount of fat per 500 calories are:
- Dried Pilinuts
- Canned Coconut Milk
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans